The author shares their personal journey with journaling, exploring its significance in self-discovery, growth, and reflection. Various styles and types are mentioned, emphasizing journaling's therapeutic benefits.
Health and Weight Matters
Slow Intentional Exercise.
What is your favorite form of physical exercise? Slow intentional movement like yoga, stretching or isometric movement (contradiction in terms) are ways in which I like strengthening, suppling and limbering my body. The reason is that while doing it I give myself the opportunity to enjoy connecting with my body. The connection, when done intentionally, … Continue reading Slow Intentional Exercise.
Prompt: strategies I use for maintaining my health and well-being
What strategies do you use to maintain your health and well-being? This is a very interesting question for me at this point in my life. When I wrote about Weight Matters and all I did to gain a healthier weight for health reasons my aim was to eat whole food and "clean food." I was … Continue reading Prompt: strategies I use for maintaining my health and well-being
We All Have to Wait for Something.
https://churchwritinggroup.files.wordpress.com/2021/09/waiting-anette-swensson-2.jpg Waiting: Anette Swensson Waiting for an answer or diagnosis can be excruciating; especially when the outcome could really be something you are not looking forward to; something that is quite final. It’s a bit like sitting on an empty train station feeling alone and like the next train has been delayed: time hanging heavily … Continue reading We All Have to Wait for Something.
Tuesday Self-care during hardship.
During the last while I have been considering the pandemic and how it has influenced all of us (or how it may influence our life going forward into the future). I want to ask you to rewind your life back to the beginning of the pandemic in 2020 to picture yourself before we knew what … Continue reading Tuesday Self-care during hardship.
My Aging Autumn Years
Life Springs forth in one’s youth and Summer nurtures its productivity I can still remember the excitement of turning 6 years old. It meant that I would be going to school to learn to read and write. I didn’t care much for being 13 though, because I felt awkward and out of my depth but … Continue reading My Aging Autumn Years
Weight matters: what’s your figure like?
…little servings of thoughts coming to you… Dear friend, Figure means “Number,” like "what do you weigh?" Figure can mean "what shape is your body or figure?" And thirdly, figure can also mean “what do you figure it to mean?” In other words: analyzing and working it out in your head. There's figures and then … Continue reading Weight matters: what’s your figure like?
Collage: Taste/Tastes
A section of taste/tastes collage by MFNoffke. Collage The origin of the word “Collage” is French and means to glue or paste; making up a two dimensional image usually on paper or material. When constructing a collage you could either spend a lot of time on an image or you could set yourself a quick … Continue reading Collage: Taste/Tastes
Weight matters: journal thoughts about hunger.
…little servings of thoughts coming to you… Dear friend, Have you ever explored your hunger? Journaling can be an effective way to get to the heart of the issue as it helps one become aware of your hunger (hungers): you can ask questions like: when do I get hungry, why, what does it feel like, … Continue reading Weight matters: journal thoughts about hunger.
When Weight Matters meets the Artist’s Journey.
Do you cook? Cooking can be creative, for sure. As an artist, this creativity drives and infuses my cooking and helps me keep on going with my weight loss journey. There is nothing worse than eating the same boring food over and over and this is where the creativity of different spices and herbs comes … Continue reading When Weight Matters meets the Artist’s Journey.
Morag Noffke 
