…little servings of thoughts coming to you… Dear friend, Plan to eat well. Does planning come easily to you or do you struggle to make plans then set them into motion and stick to them? I am asking because every time I think of writing this post about planning to eat well (since last year) … Continue reading Weight Matters: How I Plan Ahead.
Health and Weight Matters
What inspires?
Joy is the holy fire that keeps our purpose warm and our intelligence aglow.Helen Keller What inspires?What are you passionate about? What motivates you and inspires you to get out of bed in the mornings and get going? On a personal note I am inspired by nature, my spiritual life, discovery of new places and … Continue reading What inspires?
Old Year 2020/New Year 2021
Digital doodle, 2021 happiness, M Noffke Certainty is uncertain and uncertainty is certain: one thing is for sure, we cannot know what the future holds. it is humbling and calls for appreciation of what we already have. Here is my year end poem: Year end... I appreciate my life, my friends and family, all my … Continue reading Old Year 2020/New Year 2021
I am grateful for bugs and bees.
Bees on onion flower, M Noffke. In my lovely back garden are small bugs and bees, I am grateful for these: they come and go as they please; visiting blossoms as they speak of hope and a new tomorrow - their potential promise renewed that produces my fruit and vegetables. Pollination of flowers inspiring my … Continue reading I am grateful for bugs and bees.
Weight Matters: how did I lose weight?
Morag's weight loss comparisons: before and after. ...Little servings of thoughts coming your way... Dear friend, Just what is it that I did to lose weight? I am often asked this so apart from resetting my mind-set, working on my habits like drinking water, listening to my body which I have already covered I will … Continue reading Weight Matters: how did I lose weight?
My experience of drinking more water.
Drinking water is important for optimum health, energy and weight loss. Imagine not watering a plant – it wilts; or driving a car without topping up the water when it needed it. It overheats and eventually the car breaks down. This is what happens to us too as I am sure you are fully aware … Continue reading My experience of drinking more water.
Feeding your soul.
by M Noffkeby M Noffkeby M NoffkeSubject: Your Inner Eden, oxide and egg tempera, by Morag Noffke What feeds your soul? There are many things that feed our souls and in my case I am specifically thinking of creativity. I hunger after creative processes. My innermost part yearns to create and find new forms of … Continue reading Feeding your soul.
Mindfulness in cooking and eating.
You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.
Eating and self-reflection.
…little servings of thoughts coming to you… Dear friend Weight matters when it affects our health and well-being. As I share my thoughts I aim to keep it personal, an account relating to my experiences. My health issues associated with my weight were the catalyst for me to find my way back to health and … Continue reading Eating and self-reflection.
Mind-set: I can’t lose weight.
...Little servings of thoughts coming your way... Dear Friend, Continuing on from this morning The hindrances of one’s mind-setthis is my second thought pattern which needed challenging: "I can’t lose weight": Having tried and failed to lose weight lead me to this mind set. It was an obvious conclusion to make. Right? No. There is … Continue reading Mind-set: I can’t lose weight.
Morag Noffke 