30 past twelve Thirty past twelve In the dead of night listening: I hear nature...Open my window wide...Lean out... River rippling Ripple-ripple, High pitched Toot toot. And again Toot toot Ripple-ripple Rippling river;Echoing toot toots. I gaze out into Darkness: Inky sky and A couple of diamonds. Black velvet hills Meet the valley Where the … Continue reading Nocturnal Encounter
Repair of the Earth
Matriarchy Mandala
Continuing my search and formulation of my heritage follows on from Discovering my Ancestry I discovered that I have ancestry from the beginning of the colonization of the Cape, South Africa, by the Dutch East India Company in the seventeenth Century. Obviously it starts centuries before but I hadn't realized my roots in South Africa … Continue reading Matriarchy Mandala
Morning Air
Morning AirSounds rapping At my waking Rains came last night I open the window wideCool air rushes inDistant sheep bleating Four-by-four revving Farmer herding cows Doves cooBaby birds chirp For breakfast Dogs barkIn the park Owners muffledConversationsSwirl upward Adult birdsDive and swoop Beaks and bellies Will be filled soonTime for me To start my day … Continue reading Morning Air
Discovering My Ancestry
Discovering my ancestry: a journey of synthesizing and assimilating. ‘We don’t talk about that!’ My mother rasped at me in response to me showing her an antique lace cloth I had found in her belongings. She sounded like she was choking as she spoke; she sat on the other side of the room and … Continue reading Discovering My Ancestry
Sunday Session on the Patio
Sitting on my patio With Views If warm blues and lazy greens The birds chatter,Tweet and whirr,Piep piep and warble... Butterflies flutter. I listen intently All is still Except the birds,Sounds holographic To me.We have made a new compost bin this weekend And I thought about the Unwanted things that come From inside The kitchen … Continue reading Sunday Session on the Patio
Time to Pause
Time for rest Time to dream To percolateTo breathe To listen Time for no thoughts Blank slate Open vistas New canvas Silence ShshshshOpportunity lies waiting Ahead ~ no signOf anything The pauseBefore the sound.Buds turn to flowers Flowers to fruit Serendipitous fruit Of any kindYour choice Shshshsh Old Breath breathed out Before inhalation of new … Continue reading Time to Pause
Month of May
Catching Up with the Over 60’s Me Today I focus on three main activities from this month. These three areas of interest have something in common: Spring. I have been looking forward to the signs of spring that tell me that it is warm enough to sow seeds directly into the ground and plant out … Continue reading Month of May
Interlude
The author reflects on a serene moment by the Tweed River, enjoying a sunny afternoon after a walk. Inspired by the scenery, including playful lambs and birdsong, they express gratitude through a poem. The passage also notes the beauty of nature's unpredictability, with a sudden hailstorm following the sunshine, fostering a sense of humility.
Visual Journaling in my Friday Studio
The content reflects on the therapeutic practice of visual journaling as a means of navigating emotional turmoil. The author emphasizes the importance of expressing feelings through unplanned art, likening it to a form of prayer. Drawing serves as a response to overwhelming negativity, fostering hope and reviving creativity. Through this meditative process, the author advocates for kindness and positive values in contrast to darkness.
Reflection 06.01.25
The reflection encourages individuals to explore their hidden strengths, often masked by shame or fear of judgment. Carl Jung's concept of the "shadow" highlights how these traits, considered weaknesses, can actually be sources of power. Embracing these qualities leads to personal integration and fulfillment. The narrative suggests a guided exercise of visualization to discover and honor these hidden aspects, which can enhance one's life immensely when acknowledged and utilized.
Morag Noffke 