You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.
eating simply
Eating simply: Banana Loaf Recipe
Banana loaf, By Morag Noffke. Here is my banana loaf recipe by request. This is my mother’s recipe, at the time of writing it down we used imperial measurements but our oven is measured in Celsius. When I say it is my mother’s recipe she didn’t make it up and I am sure that my … Continue reading Eating simply: Banana Loaf Recipe
Eating simply, Curried green beans.
Now that I am an older, wiser woman living in the moment
I am tougher and not easily pressured by other people's projections.
Call me a stubborn old woman - but I have become a tough old bean, just being.
Our African trip: Eating simply
Our trip was in 2013 but these days what with global warming, carbon emissions and the like we would want to consider the amount of animal protein we eat and what we would replace it with. What we considered eating simply then would not be what we consider it to be now. This would make a very interesting discussion if anyone would like to comment.
Morag Noffke 