Morag Noffke

Life is a gift, be inspired and let it happen.

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Weight Matters: How I Plan Ahead.

January 8, 2021 / moragnoffke / 11 Comments

…little servings of thoughts coming to you… Dear friend, Plan to eat well. Does planning come easily to you or do you struggle to make plans then set them into motion and stick to them? I am asking because every time I think of writing this post about planning to eat well (since last year) … Continue reading Weight Matters: How I Plan Ahead.

My experience of drinking more water.

November 18, 2020 / moragnoffke / 24 Comments

Drinking water is important for optimum health, energy and weight loss. Imagine not watering a plant – it wilts; or driving a car without topping up the water when it needed it. It overheats and eventually the car breaks down. This is what happens to us too as I am sure you are fully aware … Continue reading My experience of drinking more water.

Eating and self-reflection.

November 11, 2020 / moragnoffke / 12 Comments

…little servings of thoughts coming to you… Dear friend Weight matters when it affects our health and well-being. As I share my thoughts I aim to keep it personal, an account relating to my experiences. My health issues associated with my weight were the catalyst for me to find my way back to health and … Continue reading Eating and self-reflection.

Mind-set: I can’t lose weight.

November 4, 2020 / moragnoffke / 5 Comments

...Little servings of thoughts coming your way... Dear Friend, Continuing on from this morning The hindrances of one’s mind-setthis is my second thought pattern which needed challenging: "I can’t lose weight": Having tried and failed to lose weight lead me to this mind set. It was an obvious conclusion to make. Right?  No. There is … Continue reading Mind-set: I can’t lose weight.

Loving yourself to health, and the hindrances.

October 29, 2020 / moragnoffke / 3 Comments

... get to know your body: loving yourself to health, and the hindrances... Dear friend As I mentioned I would love to encourage you towards a healthy lifestyle. The first key I consider important - is love your Self and your body well. We all have learnt to criticize our bodies when we don’t measure … Continue reading Loving yourself to health, and the hindrances.

Health and Weight Matters

October 28, 2020 / moragnoffke / 2 Comments

...Little servings of thoughts coming your way... Dear friend, You have asked me what I did to lose weight and I would love to encourage you and so I have decided to wright to you about my weight loss in the form of a letter. I really feel that weight matters when it affects our … Continue reading Health and Weight Matters

Weight Matters

October 14, 2020 / moragnoffke / 1 Comment

This is the beginning of a series in which I will give you a glimpse into my health journey; it includes my weight issues, as well as my journey with cancer (which I blogged about in the past and you can read about here.)  I plan to share about it in the hope to encourage … Continue reading Weight Matters

My form explored through 3D art.

April 1, 2020March 31, 2020 / moragnoffke / 25 Comments

I tried to cover

my shape

with your

fashion

and expectations

What are you doing today?

March 28, 2020March 26, 2020 / moragnoffke / 16 Comments

I have discovered to my dismay, have to be washed by hand otherwise they unravel. It is therefore quite a palaver and they are heavy so I don't like washing them.

Bilateral mastectomy’s sexual challenge.

March 25, 2020March 30, 2020 / moragnoffke / 10 Comments

Said more plainly there are many erogenous zones on the body; the skin is a huge playground. If you want to enlarge your experience you must invest time and effort to explore these zones in a relaxed and light hearted way.

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