'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.
life
Finding my fitness.
Finding myself unfit for hiking and activities needing agility didn’t come upon me out of the blue, like my cancer did. It crept up so insidiously it conned me into thinking I had more time. Yet there was a point, three years ago, when had I recognised that I was in poor condition. I had … Continue reading Finding my fitness.
Better to prevent burnout than to have to cure it.
Six tips to help against burnout 1) Evaluate your life style. Are you always busy, running around, starting the next project before finishing your last one and feeling like your life is passing you by while you are left clutching at straws? Maybe you don’t feel you have time to tidy up after the project; … Continue reading Better to prevent burnout than to have to cure it.
Looking Back on my First Post: What you will find in my blog posts.
This is the excerpt for your very first post.
Morag Noffke 