Sitting on my patio With Views If warm blues and lazy greens The birds chatter,Tweet and whirr,Piep piep and warble... Butterflies flutter. I listen intently All is still Except the birds,Sounds holographic To me.We have made a new compost bin this weekend And I thought about the Unwanted things that come From inside The kitchen … Continue reading Sunday Session on the Patio
nurture
Weary
"Why is my soul so tired?" I ask myself, the Weary one. "Because I poured my heart and soul out. Now I have run dry," Weary one Answered. "Was it worth running dry? To give so much that there was no sustenance left for yourself?", I asked again. "I am not sure." Bowing her head … Continue reading Weary
Metamorphosis demands…
Photo by Pixabay on Pexels.com Metamorphosis demands I grow It feels like velcro clinging to my old ways inside and out complexity, so much going on so much hanging-on mind-sets ingrained want to let go not easy though they seem to be holding me like velcro pulling, prising, plucking, tugging, twisting, ripping, peeling, tweezing , … Continue reading Metamorphosis demands…
What is self care?
What is Self Care? Photo by Immortal Shots on Pexels.comPhoto by Natasha Fernandez on Pexels.com I would love to know your thoughts on what Self Care is for you ... Take good care and enjoy your weekend.
Meditation: making space for feelings.
'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.
Morag Noffke 