Yes, I mean affirming yourself; affirming myself. I think a lot of us know about affirmations but don’t really apply this idea because deep down many of us don’t feel our worth or adequate or good enough. It's as if we feel we don't deserve to be affirmed. Many of us suffer from a fear … Continue reading Affirming who? Ourselves: Are you crazy?
I have had to adjourn my Icefield posts due to a technical problem I have regarding my images from the trip: no images, no posts for the moment. In the meantime here is a poem... Reflection is about going deep inside yourself, turning what you have "seen", over and over in your mind, like a … Continue reading Polishing Reflections
Eating and self-reflection.
…little servings of thoughts coming to you… Dear friend Weight matters when it affects our health and well-being. As I share my thoughts I aim to keep it personal, an account relating to my experiences. My health issues associated with my weight were the catalyst for me to find my way back to health and … Continue reading Eating and self-reflection.
The hindrances of one’s mind-set
...Little servings of thoughts coming your way... Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle The key to a healthy body is a good head Somali proverb Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set
Loving yourself to health, and the hindrances.
... get to know your body: loving yourself to health, and the hindrances... Dear friend As I mentioned I would love to encourage you towards a healthy lifestyle. The first key I consider important - is love your Self and your body well. We all have learnt to criticize our bodies when we don’t measure … Continue reading Loving yourself to health, and the hindrances.
Self-reflection requires you to shift the focus within. Time spent in self-reflection is never wasted - it is an intimate date with yourself. Paul TP Wong. Water colour sketch, abstract, by Morag Noffke I lashed out at someone in my mind. I was annoyed. I know I need to come back to my personal barometer. … Continue reading Poem: Self-reflection