You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.
... get to know your body: loving yourself to health, and the hindrances... Dear friend As I mentioned I would love to encourage you towards a healthy lifestyle. The first key I consider important - is love your Self and your body well. We all have learnt to criticize our bodies when we don’t measure … Continue reading Loving yourself to health, and the hindrances.
We passed many trucks, bicycles, pedestrians and a train on this leg of the journey. We had to charge our car battery as it was flat, before we could leave, this particular morning. We were using a fridge that was connected to the car battery. Luckily we had what we needed to charge it. We … Continue reading From Livingstone to Monze
... so long as I am being curious and asking the questions. So long as I am willing to learn and grow.
Now that I am an older, wiser woman living in the moment
I am tougher and not easily pressured by other people's projections.
Call me a stubborn old woman - but I have become a tough old bean, just being.
Definition of potter around/about British. : to spend time in a relaxed way doing small jobs and other things that are not very important He spent his holidays pottering around the house/garden. http://www.merriam-webster.com › dictionary › potter around › abo Being busy Being busy is often a response to not knowing what to do … Continue reading Pottering about.
Life is hard
Please take a break
There is so much information out there
you don’t need more