Morag Noffke

Life is a gift, be inspired and let it happen.

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Mindfulness in cooking and eating.

November 11, 2020 / moragnoffke / 9 Comments

You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.

Loving yourself to health, and the hindrances.

October 29, 2020 / moragnoffke / 3 Comments

... get to know your body: loving yourself to health, and the hindrances... Dear friend As I mentioned I would love to encourage you towards a healthy lifestyle. The first key I consider important - is love your Self and your body well. We all have learnt to criticize our bodies when we don’t measure … Continue reading Loving yourself to health, and the hindrances.

From Livingstone to Monze

May 21, 2020June 17, 2020 / moragnoffke / 3 Comments

We passed many trucks, bicycles, pedestrians and a train on this leg of the journey. We had to charge our car battery as it was flat, before we could leave, this particular morning. We were using a fridge that was connected to the car battery. Luckily we had what we needed to charge it. We … Continue reading From Livingstone to Monze

I turned around And I saw my reflection

April 22, 2020May 4, 2020 / moragnoffke / 11 Comments

... so long as I am being curious and asking the questions.  So long as I am willing to learn and grow.

Eating simply, Curried green beans.

April 4, 2020April 4, 2020 / moragnoffke / 5 Comments

Now that I am an older, wiser woman living in the moment
I am tougher and not easily pressured by other people's projections.
Call me a stubborn old woman - but I have become a tough old bean, just being.

Pottering about.

April 2, 2020April 2, 2020 / moragnoffke / 4 Comments

Definition of potter around/about British. : to spend time in a relaxed way doing small jobs and other things that are not very important He spent his holidays pottering around the house/garden. http://www.merriam-webster.com › dictionary › potter around › abo   Being busy Being busy is often a response to not knowing what to do … Continue reading Pottering about.

Life is hard.

March 30, 2020March 29, 2020 / moragnoffke / 8 Comments

Life is hard

Please take a break

And breathe

There is so much information out there

you don’t need more

breathe,

Instagram

Count down 44 days to go until we leave for Scotland. Pretty intense time. #Exploring #travel #moving #translocation #countdown #journey #jounal
First time flying in a microlight. Quite proud of myself taking a step into a great new experience. Not something I would naturally want to do on my own but Derek flies his microlight almost every weekend. So I thought I would join him before it's not available anymore.
Quick oil pastel sketch... Thinking about Zoe and Moghael. Miss my doggies playing on the beach
Happiness. Growing roses from a rose stem.
Clarence drive. It is very difficult to capture the magnificence while facing into the Light. Here we see in part, one day we will see in full. It is only when we come face to face personally with grandeur that we comprehend it. #clarencedrive❤️🇿🇦 #light #magnificent #seeinfull #nature #enjoylife #outdoors #health

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