Still your worried mind; breathe in deeply and make a conscious effort to get in touch with Peace. Ask Peace to be your friend as you go through these trials.
Loving Yourself.
Breast Reconstruction
What I remember clearly is that I was very happy to know that we could go traveling in Africa between the nipple construction healing and the tattoo colouring which were done when we got back from our trip.
Forest bathing
First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.
Empty nest or life after kids?
My question is: 'have we given ourselves wings to fly and created roots for ourselves?'
Autumn leaves like shedding masks
As we shed our masks we feel vulnerable and bare, but with compassion....
The Wintering Tree.
As I took my early morning walk and my feet crunched through the dry leaves that had fallen I thought about how it is Autumn for me - going on for Winter; while it is Spring - coming out of Winter for some friends of mine in the Northern hemisphere. I decided I would like to share with you my contemplative thoughts about Winter.
Step into your courageous You
Like stepping into your jeans...
We are like two sides of a coin: creative exercise.
You will need paper, pen/pencil or crayons and time to yourself.
The question was: One or two breasts.
I was eager to know about the procedure of the implants as it would help me make up my mind about the mastectomy of the 'healthy breast.'
Restrictions of the mind.
Let go of restrictions of boundaries that crush and curtail Squeezing expectations smaller the reduction of your Actions And beliefs Let go of restriction Of fear and small mindedness Saying ‘I can’t’ and ‘I won’t’ Making you shrink back Into your shell. Let go of restriction Of legalistic piety and adherence That … Continue reading Restrictions of the mind.
Morag Noffke 