Definition of potter around/about British. : to spend time in a relaxed way doing small jobs and other things that are not very important He spent his holidays pottering around the house/garden. http://www.merriam-webster.com › dictionary › potter around › abo Being busy Being busy is often a response to not knowing what to do … Continue reading Pottering about.
Mojo-reflections
When you are stuck at home.
Still your worried mind; breathe in deeply and make a conscious effort to get in touch with Peace. Ask Peace to be your friend as you go through these trials.
Forest bathing
First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.
We are like two sides of a coin: creative exercise.
You will need paper, pen/pencil or crayons and time to yourself.
Mistake in my painting…
Now that I have made the changes I am definitely happier with it even it might not be perfect. Thank you for your comments. I appreciate them.
Restrictions of the mind.
Let go of restrictions of boundaries that crush and curtail Squeezing expectations smaller the reduction of your Actions And beliefs Let go of restriction Of fear and small mindedness Saying ‘I can’t’ and ‘I won’t’ Making you shrink back Into your shell. Let go of restriction Of legalistic piety and adherence That … Continue reading Restrictions of the mind.
Knowing yourself and living your best life.
Why know yourself? For one, because it is the first step to living your best life; be it your business, your health, your mind, your spirit or even your hobbies. We all know that it is difficult to get to know someone who lies to us; it is mostly impossible to know them. … Continue reading Knowing yourself and living your best life.
Fellow Tavellers
I remember the precious friends we made along the way when we travelled to Malawi through Southern Africa. I loved meeting camping friends because of all the different walks of life and the stories we shared. It was such a joy to bump into the same people at different camping sites and compare notes and … Continue reading Fellow Tavellers
Meditation: making space for feelings.
'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.
Better to prevent burnout than to have to cure it.
Six tips to help against burnout 1) Evaluate your life style. Are you always busy, running around, starting the next project before finishing your last one and feeling like your life is passing you by while you are left clutching at straws? Maybe you don’t feel you have time to tidy up after the project; … Continue reading Better to prevent burnout than to have to cure it.
Morag Noffke 