Zambezi Banks, M NoffkeZambezi Banks, M NoffkeCape Sparrows, D NoffkeWalks in Scotland by M NoffkeScotland by M Noffkeby M NoffkeBridge in Constantia Greenbelt by M Noffke.Photo by Francesco Ungaro on Pexels.com Shshsh... I walk, I breathe I smell the sweet scent of jasmine and nasturtium filling the air over the breeze on a warm spring … Continue reading Shshsh…. Walking with my senses.
deep reflective process
The hindrances of one’s mind-set
...Little servings of thoughts coming your way... Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle The key to a healthy body is a good head Somali proverb Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set
Breathe in Love and Grace
Let go of failure and breathing out perfection Breathe in Love and Grace. "The spiritual life does not remove us from the world but leads us deeper into it"Henri Nouwen. In our humanness let us aim for living an authentic and unpretentious life; loving those around us, not aiming for perfection and not judging the … Continue reading Breathe in Love and Grace
Self-respect
It's OK to feel that you have failed, it's OK to know that you have failed according to your own rules or goals, but you can take a deep breath and try again. Breathe and hold your Self until the wave subsides. Sometimes the going is tough, tough trials come our way and the burden … Continue reading Self-respect
Be bold and courageous.
May we be bold and courageous in the face of change; Taking discerning, determined steps Even when malaise would rather take over. When we were little children growing up we faced changed all the time; that is the way of growing towards maturity. We took on the challenge of new everyday actions, like sitting or … Continue reading Be bold and courageous.
Enough freedom
Photo by Cindy Gustafson on Pexels.comPhoto by Luke Morgan on Pexels.comPhoto by Brad Wilkins on Pexels.com Enough! I’m free Of all this worldly clutter Clinging and dragging and frowning, Of social messages making requirements To be the same or different To be better, to improve All the clanging and banging and drowning My voice out; … Continue reading Enough freedom
Freedom to choose and wisdom to know…
Photo by Negative Space on Pexels.com May we have the freedom to choose, and the wisdom to know when to do what is required of us, or when to exert our freedom for then we are truly free from manipulation and immaturity. We are only free to choose when we can look at things from … Continue reading Freedom to choose and wisdom to know…
Metamorphosis demands…
Photo by Pixabay on Pexels.com Metamorphosis demands I grow It feels like velcro clinging to my old ways inside and out complexity, so much going on so much hanging-on mind-sets ingrained want to let go not easy though they seem to be holding me like velcro pulling, prising, plucking, tugging, twisting, ripping, peeling, tweezing , … Continue reading Metamorphosis demands…
Monumental Metamorphosis
A section of a personal image, by Morag Noffke. Change... I realize I am facing loss of many things. I wonder if you are too? It is that time of life for me. Wading through heavy stuff. I feel like I am going through a metamorphosis on a grand scale. It is like a slow … Continue reading Monumental Metamorphosis
Taking time for yourself.
btfHome fire burning, By Morag Noffke.Photo by Ivan Bertolazzi on Pexels.com Some of you may have noticed that I haven’t posted anything in a couple of weeks. It seems like the usual thing is to apologize about but I don’t see anything wrong with taking a break if you need one. I guess if I … Continue reading Taking time for yourself.
Morag Noffke 