Break old Routines

Lake Kariba, Zimbabwe, photo by Morag Noffke.Moon over Lake Malawi, photo by Morag Noffke. Quiver tree forest, photo by Morag Noffke. Break the old routine pause after 'breath in, breath out' break for something new. Old air floats away Poised in mid air lingering Fresh air flowing in New ideas grow Through reflection and musing … Continue reading Break old Routines

Forest bathing

First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.