…little servings of thoughts coming to you… Dear friend, Figure means “Number,” like "what do you weigh?" Figure can mean "what shape is your body or figure?" And thirdly, figure can also mean “what do you figure it to mean?” In other words: analyzing and working it out in your head. There's figures and then … Continue reading Weight matters: what’s your figure like?
weight loss
Collage: Taste/Tastes
A section of taste/tastes collage by MFNoffke. Collage The origin of the word “Collage” is French and means to glue or paste; making up a two dimensional image usually on paper or material. When constructing a collage you could either spend a lot of time on an image or you could set yourself a quick … Continue reading Collage: Taste/Tastes
Weight matters: journal thoughts about hunger.
…little servings of thoughts coming to you… Dear friend, Have you ever explored your hunger? Journaling can be an effective way to get to the heart of the issue as it helps one become aware of your hunger (hungers): you can ask questions like: when do I get hungry, why, what does it feel like, … Continue reading Weight matters: journal thoughts about hunger.
When Weight Matters meets the Artist’s Journey.
Do you cook? Cooking can be creative, for sure. As an artist, this creativity drives and infuses my cooking and helps me keep on going with my weight loss journey. There is nothing worse than eating the same boring food over and over and this is where the creativity of different spices and herbs comes … Continue reading When Weight Matters meets the Artist’s Journey.
Weight Matters: How I Plan Ahead.
…little servings of thoughts coming to you… Dear friend, Plan to eat well. Does planning come easily to you or do you struggle to make plans then set them into motion and stick to them? I am asking because every time I think of writing this post about planning to eat well (since last year) … Continue reading Weight Matters: How I Plan Ahead.
Weight Matters: how did I lose weight?
Morag's weight loss comparisons: before and after. ...Little servings of thoughts coming your way... Dear friend, Just what is it that I did to lose weight? I am often asked this so apart from resetting my mind-set, working on my habits like drinking water, listening to my body which I have already covered I will … Continue reading Weight Matters: how did I lose weight?
The hindrances of one’s mind-set
...Little servings of thoughts coming your way... Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle The key to a healthy body is a good head Somali proverb Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set
Self-respect
It's OK to feel that you have failed, it's OK to know that you have failed according to your own rules or goals, but you can take a deep breath and try again. Breathe and hold your Self until the wave subsides. Sometimes the going is tough, tough trials come our way and the burden … Continue reading Self-respect
Health and Weight Matters
...Little servings of thoughts coming your way... Dear friend, You have asked me what I did to lose weight and I would love to encourage you and so I have decided to wright to you about my weight loss in the form of a letter. I really feel that weight matters when it affects our … Continue reading Health and Weight Matters
Weight Matters
This is the beginning of a series in which I will give you a glimpse into my health journey; it includes my weight issues, as well as my journey with cancer (which I blogged about in the past and you can read about here.) I plan to share about it in the hope to encourage … Continue reading Weight Matters
Morag Noffke 