Together we bridge the gap.

February 22, 2020February 20, 2020 / moragnoffke / 7 Comments

How do we bridge the gap Created by anxiety or anger The emotions that ripple-effect Pushing back I can’t reach or won’t reach Till I resolve to make a way Coming forwards Owning my baggage Acknowledging the impact on you Only as we want to work together no ifs' or buttes Only as we let … Continue reading Together we bridge the gap.

Restrictions of the mind.

February 15, 2020February 12, 2020 / moragnoffke / 4 Comments

Let go of restrictions of boundaries that crush and curtail Squeezing expectations smaller the reduction of your Actions And beliefs Let go of restriction Of fear and small mindedness Saying ‘I can’t’ and ‘I won’t’ Making you shrink back Into your shell. Let go of restriction Of legalistic piety and adherence That … Continue reading Restrictions of the mind.

Life is not a performance

February 8, 2020February 8, 2020 / moragnoffke / 2 Comments

Life is Not about dancing the show But rather dancing your dance Elegantly or awkwardly With dignity. It is about singing the song in your heart Each song, a gift which plays its part. It is about living the drama Moment by moment With exhilaration; Of embracing the unknown; Of seeing the illustrations … Continue reading Life is not a performance

Gloaming, my time of day.

February 1, 2020February 8, 2020 / moragnoffke / 6 Comments

I love the natural cycles connected to the seasons And the rhythms of the solar day. Cats are crepuscular and that too is my way ... As gloaming is my favourite time. The glowing ambiance matches My most animated and inspired time of day. My soul is instilled with life. An infilling Where my potential … Continue reading Gloaming, my time of day.

Meditation: making space for feelings.

October 18, 2018February 8, 2020 / moragnoffke / Leave a comment

'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.