Still your worried mind; breathe in deeply and make a conscious effort to get in touch with Peace. Ask Peace to be your friend as you go through these trials.
Meditation
Before the day’s ruse.
During these uncertain times may each day go well with you, may you flourish and thrive, if not so, may you live courageously.
Forest bathing
First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.
The restorative place ‘floating on a leaf…’
When I dream Of life Or meditate a while I am restored to wholeness Ready for action.
Autumn leaves like shedding masks
As we shed our masks we feel vulnerable and bare, but with compassion....
The Wintering Tree.
As I took my early morning walk and my feet crunched through the dry leaves that had fallen I thought about how it is Autumn for me - going on for Winter; while it is Spring - coming out of Winter for some friends of mine in the Northern hemisphere. I decided I would like to share with you my contemplative thoughts about Winter.
Step into your courageous You
Like stepping into your jeans...
Together we bridge the gap.
How do we bridge the gap Created by anxiety or anger The emotions that ripple-effect Pushing back I can’t reach or won’t reach Till I resolve to make a way Coming forwards Owning my baggage Acknowledging the impact on you Only as we want to work together no ifs' or buttes Only as we let … Continue reading Together we bridge the gap.
Restrictions of the mind.
Let go of restrictions of boundaries that crush and curtail Squeezing expectations smaller the reduction of your Actions And beliefs Let go of restriction Of fear and small mindedness Saying ‘I can’t’ and ‘I won’t’ Making you shrink back Into your shell. Let go of restriction Of legalistic piety and adherence That … Continue reading Restrictions of the mind.
Life is not a performance
Life is Not about dancing the show But rather dancing your dance Elegantly or awkwardly With dignity. It is about singing the song in your heart Each song, a gift which plays its part. It is about living the drama Moment by moment With exhilaration; Of embracing the unknown; Of seeing the illustrations … Continue reading Life is not a performance
Morag Noffke 