I Love Life.

I have written about growing older recently, here at My Aging Autumn Years , but that doesn't mean that we feel old or feel sad about getting older. It means that we are preparing for a meaningful retirement when it comes because we love life. We want to embrace life. So in order to live our … Continue reading I Love Life.

Meditation: making space for feelings.

'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.