You are in charge of what you eat, every morsel you buy and put in your mouth are because you are in control. You are the key to your health. You get to decide or choose. You can choose to do this. It’s a great feeling when you get to realize this. Breathe you can … Continue reading Mindfulness in cooking and eating.
poem
Breathe in Love and Grace
Let go of failure and breathing out perfection Breathe in Love and Grace. "The spiritual life does not remove us from the world but leads us deeper into it"Henri Nouwen. In our humanness let us aim for living an authentic and unpretentious life; loving those around us, not aiming for perfection and not judging the … Continue reading Breathe in Love and Grace
Self-respect
It's OK to feel that you have failed, it's OK to know that you have failed according to your own rules or goals, but you can take a deep breath and try again. Breathe and hold your Self until the wave subsides. Sometimes the going is tough, tough trials come our way and the burden … Continue reading Self-respect
Enough freedom
Photo by Cindy Gustafson on Pexels.comPhoto by Luke Morgan on Pexels.comPhoto by Brad Wilkins on Pexels.com Enough! I’m free Of all this worldly clutter Clinging and dragging and frowning, Of social messages making requirements To be the same or different To be better, to improve All the clanging and banging and drowning My voice out; … Continue reading Enough freedom
Transforming mandala.
In response to a writing prompt: A personal mandala is about to unfold... Transforming mandala. As my life circles out, like centrifugal force in slow motion, from the center, where I originate from to where my life will end I see how my life becomes more abundant, with whatever I fill it with. The space … Continue reading Transforming mandala.
‘I am from’ Poem
I am (from) of Scottish/Germanic origin. Creative hands crafting thread, leather, wood and paints. Wordsmith shaping poems, songs and stories. We love nature and are the salt of the earth While still dreaming of utopia. Ours is a deep knowing That we have purpose And a confidence in our Source, The Heavenly Creator. Photo by … Continue reading ‘I am from’ Poem
Freedom to choose and wisdom to know…
Photo by Negative Space on Pexels.com May we have the freedom to choose, and the wisdom to know when to do what is required of us, or when to exert our freedom for then we are truly free from manipulation and immaturity. We are only free to choose when we can look at things from … Continue reading Freedom to choose and wisdom to know…
Metamorphosis demands…
Photo by Pixabay on Pexels.com Metamorphosis demands I grow It feels like velcro clinging to my old ways inside and out complexity, so much going on so much hanging-on mind-sets ingrained want to let go not easy though they seem to be holding me like velcro pulling, prising, plucking, tugging, twisting, ripping, peeling, tweezing , … Continue reading Metamorphosis demands…
Monumental Metamorphosis
A section of a personal image, by Morag Noffke. Change... I realize I am facing loss of many things. I wonder if you are too? It is that time of life for me. Wading through heavy stuff. I feel like I am going through a metamorphosis on a grand scale. It is like a slow … Continue reading Monumental Metamorphosis
Independent and Strong.
Daisy, 2015 pencil crayon by Morag Noffke I came into the world alone I stand firm Independent and strong Making my own choices They are my power I have roots That ground me And leaves That energize and restore me I hold my head of petals up To the Light I receive Its rays And … Continue reading Independent and Strong.
Morag Noffke 