Let go of restrictions of boundaries that crush and curtail Squeezing expectations smaller the reduction of your Actions And beliefs Let go of restriction Of fear and small mindedness Saying ‘I can’t’ and ‘I won’t’ Making you shrink back Into your shell. Let go of restriction Of legalistic piety and adherence That … Continue reading Restrictions of the mind.
In January, 2013 Derek said: ‘Let’s go on an American road trip this year.’ He was hungry for new experiences in the moment since my brush with cancer. The cogs in my brain whizzed, remembering a recent story of a friend who had been ‘dragged’ through Mozambique and Zimbabwe by her husband who had been … Continue reading An African adventure began to stir in our hearts.
Why know yourself? For one, because it is the first step to living your best life; be it your business, your health, your mind, your spirit or even your hobbies. We all know that it is difficult to get to know someone who lies to us; it is mostly impossible to know them. … Continue reading Knowing yourself and living your best life.
Something I figured out quite late in life, at 56 years old, is that doing what is good for me can really be pleasant and valuable. Yesterday I referred to the gremlin that sits on my shoulder and scoffs at me, well it is related to Kill-Joy, the saboteur, which makes everything as difficult as … Continue reading Doing what is good for yourself.
If you have followed me in the past you would have noticed that I haven’t blogged for over a year. There are two main reasons. The first is quite simple and I think that many of you would relate to this. I got caught up by being a perfectionist. The blog is too short, it’s […]
'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.