Still your worried mind; breathe in deeply and make a conscious effort to get in touch with Peace. Ask Peace to be your friend as you go through these trials.
Before the day’s ruse.
During these uncertain times may each day go well with you, may you flourish and thrive, if not so, may you live courageously.
Ripple effect. Just one aspect.
Let's take a moment to be mindful of all who are deeply involved body, mind and soul whether on the giving or receiving end.
African Trip: The quiver tree forest and Giant playground.
We found our first real camp site there, out in nature! Quiver tree forest rest camp.
Breast Reconstruction
What I remember clearly is that I was very happy to know that we could go traveling in Africa between the nipple construction healing and the tattoo colouring which were done when we got back from our trip.
Forest bathing
First tell both your ‘inner critic’ and ‘inner logic-planner’, ‘thank you for your input but I don’t need you right now’, and turn the volume button right down. Then invite your inner observer into your forest bathing experience.
The restorative place ‘floating on a leaf…’
When I dream Of life Or meditate a while I am restored to wholeness Ready for action.
Scenes of the North Western Cape, en-route.
The infamous goat kraal that we had to look out for, to make a right turn in order to find the Namibian border.
Why me, Cancer, why me?
[I]...kept saying to Derek maybe they had made a mistake.
Empty nest or life after kids?
My question is: 'have we given ourselves wings to fly and created roots for ourselves?'
Morag Noffke 