Zambezi Banks, M NoffkeZambezi Banks, M NoffkeCape Sparrows, D NoffkeWalks in Scotland by M NoffkeScotland by M Noffkeby M NoffkeBridge in Constantia Greenbelt by M Noffke.Photo by Francesco Ungaro on Pexels.com Shshsh... I walk, I breathe I smell the sweet scent of jasmine and nasturtium filling the air over the breeze on a warm spring … Continue reading Shshsh…. Walking with my senses.
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The hindrances of one’s mind-set
...Little servings of thoughts coming your way... Dear friend, today I continue about how one's mind-set hinders and impacts a healthy lifestyle The key to a healthy body is a good head Somali proverb Our actions start in the head. A mind set is a thought pattern that is developed over … Continue reading The hindrances of one’s mind-set
Self-respect
It's OK to feel that you have failed, it's OK to know that you have failed according to your own rules or goals, but you can take a deep breath and try again. Breathe and hold your Self until the wave subsides. Sometimes the going is tough, tough trials come our way and the burden … Continue reading Self-respect
Be bold and courageous.
May we be bold and courageous in the face of change; Taking discerning, determined steps Even when malaise would rather take over. When we were little children growing up we faced changed all the time; that is the way of growing towards maturity. We took on the challenge of new everyday actions, like sitting or … Continue reading Be bold and courageous.
A glimpse of Life on a small nature reserve in Cape Town.
An interlude to our African Travels.I decided to invite a friend of mine, Tracy, to give you a glimpse into her world as she lives on a nature reserve close by to me. Although the nature reserve is surrounded by suburbs it lies quite close to the coast so I have included some pictures of … Continue reading A glimpse of Life on a small nature reserve in Cape Town.
Weight Matters
This is the beginning of a series in which I will give you a glimpse into my health journey; it includes my weight issues, as well as my journey with cancer (which I blogged about in the past and you can read about here.) I plan to share about it in the hope to encourage … Continue reading Weight Matters
My first anniversary candle
In honour of Margaretha Armstrong.My memorial candle. I want to thank you for your response to my post on How do we grieve. I appreciated the connection which was shared. I decided to light a memorial candle to honour my mother’s life that ended on 7th October 2019. Since it is the first anniversary I … Continue reading My first anniversary candle
How do we grieve?
Margaretha Bertha van Riet (Margareet Armstrong) Wellwood Caldwell Armstrong. Also known as Joe in South Africa. As I mentioned in one of my last posts that my mother died last year October – 7th October to be exact. I am not going to tell you what an amazing person she was or how I miss … Continue reading How do we grieve?
October and our lives go on….
This year has been a very odd year for all of us because of Covid-19 and for me October feels like a significant month within this year so I decided to mention a few things to my readers at the beginning of this month. Photo by JJ Jordan on Pexels.com Photo by Ave Calvar Martinez … Continue reading October and our lives go on….
Freedom to choose and wisdom to know…
Photo by Negative Space on Pexels.com May we have the freedom to choose, and the wisdom to know when to do what is required of us, or when to exert our freedom for then we are truly free from manipulation and immaturity. We are only free to choose when we can look at things from … Continue reading Freedom to choose and wisdom to know…
Morag Noffke 