Joy in things heard

    HAIKU Joy heard in presence autumn rustling in the wind bird song-twittering.     'Joy does not simply happen to us. We have to choose joy and keep choosing it everyday.' -Henri Nouwen.     Take care - Choose Joy, it is your gift. Bird song-twittering.

Meditation: making space for feelings.

'Feelings and river sounds' accompany Week 3 Making space for feelings compassionately from the Mojo Diary. You don't need to have read the book to use the meditation which you can find here 'Feelings and river sounds' We can experience feelings anytime but uncomfortable ones often emerge when we experience challenges. Meditation and awareness can … Continue reading Meditation: making space for feelings.